Kefi Life

Author: Kiki Vale

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
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Language: en

Genres: Alternative Health, Arts, Food, Health & Fitness

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209: Strength Training: A Path to Renewal
Episode 209
Thursday, 20 November, 2025

209: Strength Training: A Path to Renewal Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit. Kyriakos Today's Lexi: Δύναμη – Dynami – Strength In Today’s Episode: Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible. Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in weight training, homeostasis, bio hacks and so much more. Resources: Kyriakos Kalamaras on Instagram (@livfitwithk) Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.