Kefi Life

Author: Kiki Vale

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
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Language: en

Genres: Alternative Health, Arts, Food, Health & Fitness

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218: Mediterranean Made Easy at Brookhaven Market
Episode 218
Thursday, 26 March, 2026

218: Mediterranean Made Easy at Brookhaven Market As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness. Kiki at Brookhaven Today's Lexi: Ψάρι – Psári – Fish In Today’s Episode: Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL. She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois. We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café. Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends. Resources: Brookhaven Marketplace Brookhaven Recipes Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.