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Embrace FertilityAuthor: Naomi Woolfson
Welcome to the Embrace Fertility podcast Im Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following infertility. Having been through infertility myself and being fascinated with the mind-body techniques that led me from anxiety and depression back to myself again, I retrained as a therapist and now specialise in supporting others through infertility. Visit www.embracefertility.co.uk for your free stress less fertility support pack and follow me on Insta and Facebook @embracefertility. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Fertility Shortcut AI Can't Give You (Do This Instead)
Thursday, 28 May, 2026
Episode 140: Are you spending hours researching fertility online or chatting with AI - but still feeling stuck? In this episode I share why over-researching could be keeping your nervous system in a stress state, and the simple daily practices that actually support your fertility journey. If you're dealing with unexplained infertility, IVF, or long-term fertility struggles, this one's for you.In this video I cover:✔️ Why researching feels like control - but often isn't helping✔️ How stress and hypervigilance affect your fertility✔️ Two somatic techniques (The Side Eye + The Balancing Breath) you can do in minutes✔️ How nervous system regulation lowers cortisol and supports reproductive healthTimestamps:0:20 — Why AI research keeps you stuck3:32 — The myth of control and fertility12:00 — Stress response vs. nervous system regulation19:48 — The Side Eye technique26:47 — The Balancing BreathGet instant access to the Release class and 3 min Fertile Thoughts Reset MP3 I mention: www.embracefertility.co.uk/free-class.This is the Egg Whisperer Episode I recommend: https://www.youtube.com/watch?v=qZ6ig0Xbu6Y&t=8s______________________________________________I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfsonFor instant access to the 3 energetic shifts that can finally allow your body feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for years, without having to just relax or stay positive sign up for Release www.embracefertility.co.uk/free-class.
