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Nutrition & LifeAuthor: Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#298 Mindset Shifts, Accountability, & the Value of Relationships with Brian Giaccone & John Hunter
Episode 298
Tuesday, 31 March, 2026
Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by personal development experts Brian Giaccone and John Hunter, co-founders of Modelled Mindset Fitness and Coaching. Together, they dive deep into the power of community, actionable mindset tools, and building a life rooted in purpose. Whether you’re feeling stuck, struggling to build new habits, or searching for greater fulfillment, this conversation delivers practical strategies, honest anecdotes, and encouragement for lifelong growth.Timestamp Overview:[00:00] - Intro & episode goals [00:29] - Value of community [01:03] - Finding your “why” [03:09] - Brian’s personal story & career shift [05:33] - Launching Model Mindset [06:01] - Community as a catalyst [07:27] - Coaching in schools & prisons [08:20] - The Pursuit: features & benefits [09:51] - Auditing your circle [10:36] - Setting boundaries & leaving old habits [13:45] - Raising standards & friendship changes [14:49] - Energy vampires vs. energizers [15:40] - How their group works: journaling, affirmations [17:49] - Entrepreneur Network & Coach’s Corner [19:11] - Marriage and goal-setting[20:02] - Staying hungry, managing comfort [23:53] - Honesty, vulnerability, goal breakdown [24:45] - Small daily goals [25:47] - Accountability & coaching style [28:37] - Creating your own happiness [31:19] - Power of collective belief [32:34] - Instilling belief: real stories [34:11] - Recommended habits: journaling, walking, hydration, prayer [38:39] - Body & mind: harmony [39:11] - Gratitude, wrap-upConnect with Brian Giaccone & John Hunter:Instagram: @modelmindsetfc https://www.instagram.com/modelmindsetfcWebsite: https://thepursuitmindset.com/ Podcast: Model Mindset PodcastConnect, Share & Subscribe: Want more mindset wisdom and personal development inspiration? Subscribe to the podcast and follow us on social for updates, powerful expert guests, and Lisa Franz’s latest coaching news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/Stay inspired, stay connected, and keep pursuing the best version of yourself—1% better every day!
