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Nutrition & LifeAuthor: Lisa Franz
A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#342 Navigating Menopause and Metabolic Health with Cindi Stickle
Episode 342
Tuesday, 1 September, 2026
Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s episode, host Lisa Franz welcomes metabolism and menopause specialist Cindi Stickle. Drawing on her personal and professional experiences, from overcoming gestational diabetes and Hashimoto’s to helping clients thrive through menopause, Cindi Stickle brings practical wisdom, honesty, and actionable advice for women seeking to optimize metabolic health in midlife and beyond.Together, Lisa and Cindi Stickle unpack the realities of metabolism, bust pervasive menopause myths, and discuss how nutrition, stress management, and individualized routines can dramatically impact health and wellbeing during the menopause transition. Plus, Cindi Stickel gives a behind-the-scenes look at her signature 12-week coaching program and offers real, compassionate encouragement for every woman wanting to feel vibrant at any age.This episode is filled with science-backed strategies, relatable examples, and empowering tips, perfect for anyone looking to feel their best during one of life’s biggest transitions.Timestamp Overview:[00:00] - Warm Welcome & Introduction to Cindi Stickle[00:44] - Cindy’s Journey: From Family Health Challenges to Nutrition Expert[02:22] - Defining Metabolism & What Actually Changes with Age[03:30] - Menopause’s Impact on Hormones, Weight, and Metabolic Rate[06:18] - Busting Myths: Does Metabolism “Break”? Or Just Respond to Life?[08:24] - Why “Trying Harder” Isn’t Always the Solution[09:07] - Estrogen: Your Body’s Protector & What Happens When It Declines[10:00] - Movement, Muscle Loss, and Activity Trends in Midlife[12:24] - Blood Sugar Balance: Cindi's Personal Nutrition Tactics[13:59] - Nutrition vs. Genetics: What Can We Really Change?[15:15] - The Truth About Meal Timing, Breakfast Protein, and Fasting for Women 40+[17:46] - Spotting Hidden Stressors and Protecting Cortisol Rhythms[20:07] - Easy Wins: Protein Shakes, Coffee Timing, and Real-Life Breakfasts[20:34] - Weight Loss Stalls: The Nervous System & Metabolic “Safety”[22:39] - The Critical Role of Rest, Recovery, and Breathwork [25:53] - Deep Dive: What Happens Inside Cindi’s 12-Week Coaching Program[27:13] - The Power of Healthy Fats for Hormonal Health [30:52] - Supplements That Make a Difference for Midlife Women[33:54] - Final Recommendations: Seek Menopause-Educated Support[35:28] - Closing Thoughts & Key TakeawaysConnect with Cindi Stickle:Instagram: @cindisticklenutrition and Website https://www.cindistickle.comMore from Nutrition and Life: Subscribe for in-depth expert interviews, real-world nutrition strategies, and empowering wellness stories! Follow along and share your favorite episode takeaways on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com for tools, updates, and Lisa’s latest recommendations.Did something resonate? Tag us with your insights, we love hearing your story!
