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The Angry Black WomanAuthor: Lex
With the recent hunt and slaughter of unarmed black jogger, Ahmaud Arbery, followed by the public execution of George Floyd, America's black communities are raw and rightfully unhinged. With a "president" that calls for violence only when it involves POC, how do we navigate it all? Protect our mental health? Unite POC communities? How do we go from public lynchings of African Americans to tangible steps toward progress? Protest and Dialogue. This podcast is meant to be a space to facilitate that dialogue. Qualifications? I'm black, I'm a woman and I'm still learning. That is all. LET'S GO. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Tapping Into Motherhood With Briara Lowery, Mother, Herbalist, and EFT Practitioner
Episode 3
Sunday, 9 May, 2021
In this episode dedicated to all the Mamas this Mother's Day/El Dia De La Madre, we get a chance to speak with Black mother, Herbalist, and EFT Practitioner Briara Lowery as she builds upon the theme of black motherhood and infant mortality rates, discussed in season 1 with Med student Sotonye Douglas, & sheds light on how she began her journey into mental health and how that plays into her approach to motherhood. Favorite Briara-ism from this Episode- "Peace of Mind, that is a birthright" Briara Lowery, Mother, Herbalist, EFT Practioner https://www.wellnesswithinapothecary.com/, @wellnesswithin.apothecary Navigating Motherhood Through The Lens of Postpartum Depression - Briara Lowery-https://www.birthstoriesincolor.com/birth-story/2019/7/30/31-navigating-motherhood-through-the-lens-of-postpartum-depression-briara-lowery EFT Tapping Reference Image-https://ninepeachestherapies.wordpress.com/2014/02/22/tapping-is-easy-eft-emotional-freedom-technique/ Timestamps: Introduction 0:00-5:32 Why EFT 5:33-11:35 Book Rec 11:36-13:23 Black Mental Health at Home 13:24-18:35 Fear and Raising a Black Child-18:36-22:45 Mamas as Magicians- 22:46-25:35 The Politics of Fresh piña 25:36-28:37 Out of Touch Canceling-28:38-39:33 Mo Money Mo Access-39:34-41:30 Burn it All Down-41:30-47:45 Muted Histories and Power-47:46-52:03 Black Childbirth & Postpartum Support 52:04-1:13:40 Mommy Judging- 1:13:40-1:17:37 Closing and Thanks 1:17:38-1:18:36 EFT Guided Meditation- 1:18:37-1:26:59 Mentioned Readings- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback – September 8, 2015 by Bessel van der Kolk M.D. (Author) Related "Homework" Reading: Unshared Bounty: How Structural Racism Contributes to the Creation and Persistence of Food Deserts. (with American Civil Liberties Union) App Mentioned: https://irthapp.com/ "The only app where you can find prenatal, birthing, postpartum and pediatric reviews of care from other Black and brown women." References: https://unfoldyourfreedom.com.au/gratitude-tapping-script/, https://www.healthline.com/health/eft-tapping
