 |
mindfulCITYAuthor: minfulCITY
These days its hip to look for experiences of happiness, personal growth and increased awareness. Some describe it as seeking spirituality, at mindfulCITY we call it tuning into life. Many practice yoga, meditation and eat organic; while others achieve attunement through workshops and artistic creation. With so many opportunities and growing mass appeal, mindfulness has become the leading movement of our time. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Mindfulness in Motion
Episode 2
Thursday, 1 August, 2024
Mindfulness in Motion is an approach to movement that ignites the innate capacity of both body and soul to heal from the effects of trauma and stress, which are stored in our cells. In this podcast we speak with Tanya and Judi Rich, long time meditation teacher and practitioners as well as movement facilitators about their retrreat. Their approach to movement empowers alignment between body and spirit, releases tension, and energizes every cell. But more importantly, it promotes healing and empowerment of the being in that body, that we may live and express our full, elevated potential.
