mindfulCITY

Author: minfulCITY

These days its hip to look for experiences of happiness, personal growth and increased awareness. Some describe it as seeking spirituality, at mindfulCITY we call it tuning into life. Many practice yoga, meditation and eat organic; while others achieve attunement through workshops and artistic creation. With so many opportunities and growing mass appeal, mindfulness has become the leading movement of our time.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Your Second Brain; Gut Health & Emotional Clarity
Episode 7
Tuesday, 13 May, 2025

In this episode of Tuning Into Life, we sit down with Jason Demchock—functional nutritionist to explore the fascinating relationship between your gut and your mind. From chronic digestive issues to emotional turbulence, Jason breaks down how gut imbalances can impact everything from mood to mental clarity. We talk about healing from the inside out, practical tools for better digestion, and why your gut might actually be your first brain. This is a must-listen for anyone seeking true holistic well-being.