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The FIT40 PodcastThis podcast is all about simplifying health and fitness so you can get leaner, stronger, and feel incredible. Author: Bryan Fitzsimmons
This podcast is for people 40 who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#365: Unlock Your Inner Athlete: Strength, Mobility, and Injury Prevention at Any Age
Thursday, 11 December, 2025
DESCRIPTIONIn this episode, I break down what it really means to “train like an athlete” when you’re in your 40s, 50s, or beyond. We’ll cover why life itself is a sport, the three key movement patterns you need to master, how to build strength that actually helps you in daily life, and the right mix of cardio to improve your health without burning out. You’ll learn how to move better, feel stronger, avoid injuries, and stay ready for whatever life throws at you — no matter your age.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
