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Alimentary!Author: Lyn Sharkey
With the right information and motivation, healthier nutritional and lifestyle choices can be manageable and convenient for anyone. The series will share information about food, nutrition, health, recipes and lifestyle tips, which are practical and manageable. Language: en-ie Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dreaming Bigger: A Holistic Approach to Fertility and Starting Families with Dr Aumatma Simmons
Episode 53
Thursday, 15 January, 2026
Ep 52: In this episode we are exploring a subject that touches so many lives and is close to my own heart and that is fertility. Whether you’re just starting to think about growing your family or you’ve been on this journey for a while, this episode is packed with insights that could change the way you approach parenthood.Our guest is someone who has dedicated nearly two decades to helping couples dream bigger about starting families. Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist and the co-founder of the Holistic Fertility Institute and Madre Fertility app. Her work focuses on creating hormonal harmony, improving mental and emotional well-being, and optimizing overall health to achieve fertility success—with an incredible 85% success rate.Dr. Aumatma is also a best-selling author, an award-winning podcaster with her show ‘Egg Meets Sperm,’ and a captivating speaker whose TEDx talk on ‘Fertility Secrets’ has inspired thousands. In the USA she has appeared on networks such as ABC, FOX, CBS, KTLA, MindBodyGreen, and more. She joins us to share her expertise, her passion, and her vision for a more holistic approach to fertility.So, if you have ever wondered what is possible beyond or to complement conventional treatments, or you’re curious about how lifestyle, mindset, and natural medicine can transform your fertility journey—this conversation with Dr Aumatma Simmons is for you. ResourcesDr Aumatma's Website https://holisticfertilityinstitute.com/https://madrefertility.com/Dr Aumatma's Ted Talk https://www.youtube.com/watch?v=SVv-O-SDXe0&t=2sNancy Birtwhistle https://www.nancybirtwhistle.co.uk/Non-toxic products https://www.healthspectra.com/best-non-toxic-period-products-for-a-healthier-cycle-eco-friendly-safe-alternatives/Irish Website selling non-toxic options https://www.earthmother.ie/period-products.htmlRecipeshttps://www.lynsharkeynutrition.ie/2025/03/27/peanut-butter-date-chocolate-treats/https://www.eatingwell.com/recipes/19200/ingredients/fruit/date/Ayurvedic Date-Almond Fertility SmoothieIngredients4–5 Medjool dates, pitted and soaked in warm water for 20–30 minutes¼ cup raw almonds, soaked overnight and peeled1 cup warm whole milk (cow’s milk or plant based, such as almond or rice milk) 1 small pinch of cardamom and/or cinnamon 1 tsp ghee (optional, adds richness and aids nutrient absorption) InstructionsSoak the dates (20–30 min) and almonds (overnight), then drain.Warm the milk gently—avoid boiling to preserve agni (digestive fire).Combine almonds, dates, milk, and spices in a blender.Add ghee if using.Blend until smooth and creamy.Serve warm, ideally mid-morning or before bed.The Encylopaedia of Healing Foods by Dr Michael Murray, Dr Joseph Pizzorno with Lara Pizzorno MA, LMTMusic composed by cascreativearts, copyright Lyn Sharkey Nutrition. Lyn's website www.lynsharkeynutrition.ie
