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Don't Freak Out! An Anxiety Podcast with Allison MiccoAuthor: Allison Micco
Don't freak out, but you've just found the best anxiety podcast for learning all of the most powerful tools for healing your stress and anxiety. From nutrition, biohacking, mindfulness and more you'll learn how to stop freaking out and start loving life. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Birth and Pregnancy Anxiety with Anne Margolis
Episode 3
Thursday, 18 January, 2018
Episode 28: Does the idea of birth and pregnancy cause you crazy anxiety? It doesn't have to! This week I am interviewing Anne Margolis, Licensed Certified Nurse Midwife, OB/GYN Nurse Practitioner, Certified Yoga Teacher, and Clarity Breathwork Practitioner. She is a 3rd generation guide to mommas birthing babies in her family. Anne has helped thousands of families in her 20+ year midwifery practice and has personally ushered the births of over 1000 healthy babies into the world. She has also guided countless human beings to heal from emotional pain, inner stress and trauma, and reclaim their joyfulness, calm and overall sense of well-being. FOR RESOURCES- Head to allisonmicco.com/anne Here are my favorite gems from this week's episode: How the medicalization of birth can actually increase fear and anxiety surrounding birth The body is intelligent and intuitive when it comes to pregnancy and birth – trust your inner wisdom! Our mood and vibe has a huge effect on the way we experience birth Why it's great to have a plan – but important to remain unattached to the outcome Why practicing mindfulness and breath work are so important for a calm birth Check me on Facebook! http://www.facebook.com/dontfreakoutpodcast Follow me on Instagram http://www.instagram.com/dontfreakoutpodcast Get my FREE guide for how to stop freaking out: http://www.dontfreakoutpodcast.com
