Joe DeFranco's Industrial Strength Show

Author: Joe DeFranco

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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iTunes ID: Get it

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#567 4 Reasons Why Your Program Sucks! [Longevity Edition]
Thursday, 2 April, 2026

This week Jim "Smitty" Smith returns to the Industrial Strength Show to discuss all things programming! You'll hear Joe & Smitty go back and forth as they share 4 aspects of programming that they feel lifters get wrong - especially after the age of 40. Then they revisit the 6 "relative strength standards" before ending the show with an exciting announcement regarding their newest TFS program [which starts April 6th!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial!] DeFranco-brand supplements [code: MuscleUpApril] Jim "Smitty" Smith Joe DeFranco