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Chris Abay PodcastAuthor: Chris Abay
Inspirational conversations that explore what connects real people to their own dreams and how they change their lives to follow their true purpose"Take your passion and make it happen" Language: en-us Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S3:E2 YinWave — Why forcing flexibility backfires
Episode 2
Saturday, 10 January, 2026
In this episode, I gently challenge one of the most common beliefs in movement and yoga culture: that flexibility is something you push your way into.If stretching harder, longer, or more often was the answer, many of us would already feel open, free, and pain-free. And yet… here we are.I explore why forcing range of motion often leads to resistance, irritation, or injury — and how the body, particularly the nervous system and fascia, responds when it feels rushed or overruled.This episode looks at:Why the body tightens in response to forceThe difference between lengthening tissue and creating safetyHow “no pain, no gain” quietly works against flexibilityWhy slowing down can create more change than pushing ever didThis isn’t about avoiding effort — it’s about choosing the right kind of input.A softer conversation about flexibility, resilience, and why listening tends to outperform forcing, every time.And of course - how YinWave support your journey in to a healthier existence :)AbaYoga.co.uk : Classes : Courses : Coaching
