 |
Wholesome Fertility PodcastAuthor: Michelle Fertility Wellness - Chinese Medicine, Acupuncture, Lifestyle
The Wholesome Fertility Podcast is your trusted resource for empowering insights on the path to parenthood. Hosted by fertility acupuncturist and author Michelle Oravitz, this show blends modern science, holistic medicine, and ancient wisdom to help women optimize their fertility and reproductive health. Each week, Michelle shares solo episodes and interviews with leading fertility experts from around the world. From improving egg quality and balancing hormones to navigating IVF, PCOS, and endometriosis, you'll gain practical tools, research-backed strategies, and mind-body approaches to support your journey. Episodes explore topics like menstrual cycle optimization, Chinese medicine, functional medicine, naturopathic care, nutrition, meditation, and spirituality - offering multiple perspectives to help you reclaim your fertility and overall wellness. If you're ready to feel informed, supported, and inspired on your fertility journey, The Wholesome Fertility Podcast will give you the guidance you need to move forward with clarity and confidence. Language: en Genres: Alternative Health, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep 401 Light, Circadian Rhythm, and Ovulation: The Fertility Connection Hiding in Plain Sight
Episode 398
Tuesday, 25 August, 2026
In this solo episode, Michelle takes you into one of the most underrated topics in fertility. Light. Specifically, how the way you interact with light during the day and at night is shaping your hormones, your ovulation, your egg quality, and your sleep more than almost anything else you are doing. You will learn how melatonin protects developing eggs, how the circadian rhythm anchors the menstrual cycle, and the four foundational light habits that rebuild fertility from the most ancient signal in the body. Key Takeaways: Melatonin is a powerful antioxidant in the follicles, not just a sleep hormone Circadian disruption shows up in altered LH pulsing, delayed ovulation, and shortened luteal phase Morning light exposure is one of the most impactful fertility habits a woman can build Evening light, screens, and artificial light at night suppress melatonin and disrupt cycles In Chinese medicine, light rhythm directly supports yin, the foundation of fertility Harmonize Moon Cycle: michelleoravitz.com/hackyourcycle Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus
