Janet Michelle Podcast

Author: Janet Michelle

Welcome to Finding My Happy, the podcast where mental wellness meets real-life solutions. Hosted by Janet Michelle, a mental wellness advocate, author of Finding My Happy: Chucking the Deuces to Toxic Thinking, and holder of a masters degree in social work and adult education, this show is your safe space for growth, healing, and positive change. Each episode dives deep into practical strategies, inspiring stories, and expert insights to help you break free from toxic thinking, build resilience, and find your happy. Whether you're navigating tough times or simply looking to level up your mental wellness, this podcast is here to guide and empower you. Tune in for authentic conversations, transformative tools, and the encouragement you need to thrive. Your journey to a healthier, happier mindset starts here!
Be a guest on this podcast

Language: en

Genres: Business, Society & Culture

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

EP 4 - Ownership and Release
Friday, 4 July, 2025

“Finding My Happy” is a mental wellness podcast dedicated to helping listeners break free from toxic thinking. On this episode of Ownership and Release, through honest conversations, real-life reflections, and empowering strategies, this podcast teaches you how to stop over-identifying with issues that aren't yours to carry. Learn to set healthy emotional boundaries, protect your peace, and reclaim your joy—one episode at a time.