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The Giving Tree - A Podcast for Helping ProfessionalsAuthor: Amanda Rocheleau
Welcome to The Giving Tree Podcast, hosted by Amanda Rocheleau, a dedicated Registered Social Worker and Compassion Fatigue Specialist in Ontario. Join us for insightful interviews with fellow helping professionals, as we candidly explore topics such as burnout, compassion fatigue, vicarious trauma, and overall wellness strategies to support those who dedicate their lives to helping others. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Guided Progressive Muscle Relaxation Practice (15 minutes)
Friday, 11 April, 2025
We’re doing something a little different for this episode. Instead of our usual interview or conversation, I’m guiding you through a 15-minute Progressive Muscle Relaxation (PMR) practice - a simple, effective way to release tension from your body and calm your nervous system.Relaxation practices like PMR aren’t just "nice to do" - they’re an essential part of caring for ourselves, especially when we’re carrying stress, emotional fatigue, or the weight of helping others. This technique supports parasympathetic activation (aka rest and digest mode), helping to lower stress hormones and promote a sense of calm and groundedness.Find a comfortable place to sit or lie down, press play, and allow yourself this time to gently unwind. Your body and mind will thank you.If you enjoy this episode, feel free to revisit it anytime you need a reset.
