Mental Note

Author: Mental Note

Meet Mental Note a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possibleand worth it.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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Long Term Recovery When life Gets Hard: A Conversation with Juju Parzyck of Fit Fat and All That
Monday, 8 June, 2026

What does eating disorder recovery really look like? And why is it so often misunderstood? In this episode we sit down with Juju Parzyck, body image coach and the creator behind @fitfatandallthat on Instagram, to explore the realities of non-linear recovery and body image healing. Juju shares how her eating disorder began as a coping mechanism during adolescence, how therapy and working with a registered dietitian helped separate her inner critic from her authentic self, and what she has gained through recovery. This conversation touches on trauma, grief, relapse risk, intuitive eating, and practical coping strategies—offering an honest and hopeful look at what long-term recovery can feel like. Links: Instagram: @fitfatandallthat Website: fitfatandallthat.com Mental Note Podcast www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: www.eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199