 |
Menopause Unscripted PodcastWelcome to the Menopause Unscripted Podcast. Author: Farah Kariamburi
Welcome to the Menopause Unscripted Podcast. I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Why You're Doing Everything Right, But Still Not Losing Weight in Menopause
Episode 120
Sunday, 11 October, 2026
You are eating well, training hard and still watching the scale climb, and it makes no sense because you are a details person who never ignores the numbers.In this episode I walk through why your body in perimenopause and menopause stops responding to the same portions and habits that worked in your thirties and forties.I talk about the hidden calories in olive oil drizzles, handfuls of nuts and healthy fats that quietly stall results even when the food choices themselves are good.I explain why your metabolism genuinely changes, why hunger signals shift during perimenopause and menopause, and why skipping meals during a busy day often backfires into evening overeating.I share why HRT supports energy and overall health but is not a direct weight loss tool on its own.I also get honest about my own corporate years, under eating, high stress and what that period cost me personally.This episode is for women who want to understand their own data again, not guess, and who are ready to retrain their approach rather than repeat what used to work.Farah here.If something in this episode landed, the full method lives inside my community, Menopause Fat Loss & Energy.Inside you will find the 5 to Thrive foundations covering nutrition, strength, sleep, hydration and stress, the 21 Day Metabolic Reset to build momentum fast, and live Q&A sessions with me.It is a private room of women working through exactly the same season, not another feed to scroll.Join here: deepbodyhealth.com/communityCome and say hello on Instagram: @farah_kariamburi
