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Menopause Unscripted PodcastAuthor: Farah Kariamburi
Welcome to the Menopause Unscripted Podcast. I'm Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me along on your walk, as we journey towards sustainable results together. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3 Simple Ways to Get To Know Your Hormones During Menopause| #0060 | The Menopause Unscripted Podcast
Episode 60
Sunday, 23 March, 2025
Check the link at the bottom of the description to join our FREE Group.Are Your Hormones Controlling Your Life? Here’s How to Take Back Control!Ladies, have you ever felt like your body is working against you? One minute you’re feeling fine, the next you’re hit with exhaustion, mood swings, and unexplained weight gain. Welcome to menopause! But here’s the truth—you don’t have to suffer in silence.In this episode of Menopause Unscripted, I’m giving you three simple but powerful ways to understand your hormones during menopause so you can stop guessing and start taking action. Most women rely on doctors for answers, but the reality is that menopause research is still evolving. That means you need to step up, take control, and become the expert of your own body. And I’ll show you exactly how to do that.What You’ll Discover in This Episode:✅ The #1 most overlooked tool for understanding your hormone fluctuations (hint: it’s something you can start today!) ✅ The essential hormone tests you need to request from your doctor—and why one test might not be enough ✅ The biggest mistakes women make when managing menopause—and how to avoid them ✅ The lifestyle shifts that will help balance your hormones naturally (without fad diets or unrealistic routines!)I’ll also be breaking down the role of oestrogen, progesterone, testosterone, cortisol, thyroid, and insulin, so you can finally understand why your body is acting the way it is—and most importantly, what to do about it.If you’re tired of feeling out of control and want real, practical solutions that actually work, then this episode is for you. Don’t wait until things get worse—hit play now and take the first step toward feeling like YOU again.🎧 Listen now to take charge of your menopause journey!Facebook Group: Perimenopause & Weight Loss Revolution: https://www.facebook.com/groups/perimenopauseandweightlosscommunity
