Becoming Natural

Author: Victoria Rae

Health doesn't have to be complicated. Join me, Victoria Rae, Board Certified Holistic Health Practitioner, as we explore the science behind nutrition, mental wellness, sleep, fitness, hormones, and everyday habits that shape your health. Each episode breaks down the research into practical, easy-to-understand conversations so you can make informed decisions and build a healthier, more natural life.IG: @victoriaraenutritionVisit https://victoriaraecoaching.com/ for more.
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Language: en-us

Genres: Health & Fitness, Nutrition

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The Shocking Truth About Low Fat Diets
Episode 23
Wednesday, 19 March, 2025

If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormones, regular cycles, and even fertility. Low-fat diets are secretly destroying our health, and it’s time to set the record straight.In this episode, you’ll learn:Why fat is ESSENTIAL for hormone productionHow low-fat diets are wrecking your period and fertilityThe best fats to eat (and the ones to avoid)The shocking connection between fat and mental healthIf you’ve struggled with PMS, hormone imbalances, or irregular cycles, this episode is a MUST-LISTEN. ✨ Instagram: @victoriaraenutrition✨ Website: VictoriaRaeCoaching.comMusic by: Gut the Goldfish - OddworldIntagram (@gutthegoldfish)