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The Simplicity SessionsAuthor: Jenn Pike
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Most POWERFUL System in the Body You Rarely Hear About
Episode 453
Monday, 30 December, 2024
As we're wrapping up 2024 and stepping into 2025, I'm dropping a GAME-CHANGING episode that could totally transform how you think about your health. What You'll Learn The secret body system that nobody is talking about Why your "issues are literally in your tissues" Two simple ways to unlock incredible healing potential How to support your body's natural detox and energy mechanisms 🔥 Bonus: I've created a companion movement video you can do ANYWHERE – work, travel, at your desk – to support this incredible system! Linked below. The Lymphatic System: Your Body's Hidden Superhero Ever feel stuck? Dealing with chronic inflammation, low energy, brain fog, or unexplained health challenges? This episode is your wake-up call. I'm diving deep into the lymphatic system – the incredible fluid network that literally bathes every cell in your body. Key Insights Learn why simply moving can be more powerful than any supplement Understand how tight muscles block your body's natural healing flow Discover why "your issues are in your tissues" is more than just a catchy phrase Free New Year's Eve Yoga Class Before you dive into the episode, I want to invite you to my annual New Year's Eve yoga practice! This will be my 20th year teaching this transformative class. We'll: Move our bodies beautifully Take a cozy break with our favourite warm drink Journal and set powerful intentions for the year ahead 👉www.jennpike.com/nye Episode Highlights The connection between lymph fluid and your overall health Why breathing and movement are your body's natural detox mechanisms Real-life examples of healing and supporting your lymphatic system Practical tips you can start implementing TODAY P.S. Missed the live NYE class? DM me on Instagram for the recorded link! Resources Mentioned Companion Video - https://youtu.be/AXSxX2u-_dk Free NYE Yoga Class - 👉www.jennpike.com/nye Healing modalities: massage, osteopathy, chiropractic care Ready to unlock your body's most powerful system? Press play and let's dive in! 💪✨  Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
