Experts in Sport

Author: Loughborough University

Experts in Sport: The Loughborough University Sportcast, a podcast which brings together sporting excellence and academic knowledge. Hosted by the School of Sport, Exercise and Health Sciences at Loughborough University. 
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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E104: Unlock Your Marathon Potential - Inside Loughborough Sport’s Physiology Lab
Episode 104
Wednesday, 7 January, 2026

In this episode of Experts in Sport, we go behind the scenes at Loughborough Sport’s world-class Physiology Lab with Rhona Pearce, Physiology Lead. Discover how cutting-edge testing can transform your marathon preparation, from VO₂ max and lactate thresholds to personalised pacing strategies. Whether you’re chasing a PB or tackling your first 26.2 miles, learn why understanding your physiology is the ultimate game-changer. Learn more about Loughborough Sport's physiology testing: https://www.lboro.ac.uk/sport/support-services/physiology/physiology-assessments/ Intro 0:00Marathon training plan 1:47Training to distance 4:25Doing better 10:05Physiological perspective 14:54Wearables 21:24Physiology testing 24:18Understanding the data 30:36Physiology lab at Loughborough Sport 37:01