Nourish, Eat, Repeat Author: Adrianne Delgado Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others! Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Nourish, Eat, Repeat | My Take on the Dietary Guidelines
Episode 291
Tuesday, 20 January, 2026

2 weeks ago, the United States Government released the 2025 Dietary Guidelines and I’m giving all of my opinions (the good, the bad, and the indifferent). We’ll talk about the history of dietary guidelines, what the new guidelines emphasize, the changes from previous guidelines and the new graphic (spoiler: it’s not my favorite). This week’s recipe is Peanut Butter Banana Granola Bites. Schedule a visit today at www.bodymetrixhealth.com.

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