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Real Fuel with SLSAuthor: Stevie Lyn Smith MS, RDN, CSSD, CDN
Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports where were both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isnt going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP 38: Nutrition for the Masters Athlete
Episode 38
Tuesday, 18 March, 2025
Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:How to manage the changes in your body as a masters athleteInjuries as a 40+ year oldPerimenopause/menopauseHow macronutrient needs changeWhat’s the deal with protein?Managing sports nutrition and prevention of chronic diseaseSupplement considerationsAnd so much more!🎧 Listen wherever you get your podcasts!✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻Follow Stevie on IG: Learn More About Working With StevieFollow Claire on instagram Check out Claire’s podcast
