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Real Fuel with SLSAuthor: Stevie Lyn Smith MS, RDN, CSSD, CDN
Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports where were both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isnt going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Make the Most of Winter Running: Run Coach Jaci Wilson Shares Her Tips from Her Sub Zero Training
Episode 54
Monday, 12 January, 2026
Do you have big spring race goals but struggle to get outside in the winter? If you want to keep hitting the pavement during the cold, snowy, and windy months, this episode will give you the tools to do just that.Jaci Wilson is a marathon & ultramarathon run coach, winter running enthusiast, and podcaster who helps runners, with many active hobbies, train sustainably through all seasons. She helps athletes excel in running without sacrificing their hobbies by managing their training load and stress bucket.Whether it’s skiing, hunting, dog training, gardening, or scuba diving, Jaci believes avoiding burnout requires more than just running miles. More miles usually is not the answer for her athletes. Her coaching emphasizes rest, nutrition, strength training, mindset, and flexible, non-traditional scheduling that supports real life.Stevie chats with Jaci about:Top 3 tips to keep training through the winter monthsHer experience training in all winter in Minnesota has to offerHow mindset plays a role in winter runningFinding ways to make winter more enjoyable as an athleteBalancing play and training for a well-rounded athleteGear recommendations for outdoor winter runningAnd so much more!You can find Jaci at jaciwilsonruns.com and on social media @jaci.wilson.runs. She also hosts The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Events, and the Ultrarunning Mindset of “One More,” available on all platforms, YouTube, and Instagram @theonemorehourpodcast.Grab winter running tips, gear, and advice at jaciwilsonruns.com/winter-running
