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Real Fuel with SLSAuthor: Stevie Lyn Smith MS, RDN, CSSD, CDN
Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports where were both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isnt going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sub-2:10 Marathon Secrets: Training, Fueling, and Breakthroughs with Joe Whelan
Episode 60
Tuesday, 7 April, 2026
In this episode, we explore the journey of Joe Whelan, a high-performing athlete in the world of distance running. Joe shares his insights on training through brutal winters, experimenting with nutrition and pacing, and playing a different game in the highly competitive world of marathoning. Whether you're an endurance athlete or just curious about pushing human potential, this conversation offers valuable lessons on resilience, innovation, and mental toughness.In this episode we talk about:Joe Whelan’s journey from high school success to Olympic trials and elite marathoningTraining strategies for harsh winter conditions, including treadmill tacticsThe importance of mental strategies and placebo effects in race nutritionExperimenting with fueling plans, including gels, hydration, and novel approaches like ketone supplementsNavigating race conditions and GI issues at ultra-high effort levelsStrategic race selection for global ranking and Olympic aspirationsInsights into the competitive marathon scene in Europe versus the USThe role of mental visualization, placebo, and mindset during critical race momentsBehind-the-scenes of race logistics, including carb loading and pacing in competitive fieldsJoe’s upcoming race plans and how he’s playing the long game for international recognitionElevate your understanding of endurance sports by listening to an athlete who’s out there not just competing but innovating at the highest level. His approach to training, nutrition, and mental fortitude pushes the boundaries of what it means to be a marathoner—less about following the crowd, more about leading your own race.Stay connected:Follow Joe's running journey on Instagram: @jpwhelanFollow Stevie on Instagram: @stevielynlynJoin Stevie’s newsletter: Stevie Lyn Nutrition newsletter
