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The TrainingBeta Podcast: A Climbing Training PodcastAuthor: Neely Quinn
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations. Language: en Genres: Health & Fitness, Nutrition, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Finger Endurance Training Advancements with Tyler Nelson
Episode 257
Wednesday, 17 April, 2024
In this episode, Dr. Tyler Nelson talks about some advancements in training finger endurance that he's discovered with his patients and in the research. He describes in detail how we can be more efficient with our finger training to get the most out of our sessions. More Details Continuation of our last episode on finger endurance Difference between passive and active grip in finger training What a protocol using this new info looks like Research backing it up His thoughts on the no-hang protocol Why he sees pulley cysts all the time in his injured patients Get Bonus Content on Patreon Tyler was kind enough to provide me with 5 videos from his upcoming course on Upper Extremity Testing for the TrainingBeta Patreon page. In these videos, he clearly demonstrates how to do these 5 tests on your fingers using a Tindeq: 5-second Hang Aerobic Capacity Anaerobic Capacity Anaerobic Power Finger Max Curl Test Watch those videos and all the other podcast bonuses by signing up for a free 7-day trial on Patreon.
