Enterprise Fitness Podcast

Author: Enterprise Fitness

Welcome to the Enterprise Fitness Podcast your backstage pass to remarkable health transformations and fitness journeys. Were the personal training studio renowned for those awe-inspiring before-and-after pictures youve double-taked at, with a proven track record of real, sustainable results.
Be a guest on this podcast

Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Training Principles to Building Muscle - Personal Training Expert Secrets
Episode 42
Thursday, 12 September, 2024

In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating. Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪 Key Highlights: What is a training principle, and why is it crucial for success? How intensity is defined differently in bodybuilding vs. strength training. The importance of understanding the relationship between load, tension, and failure. Real-world examples from top bodybuilders and how they apply these principles to their training. Tune in to transform the way you think about your workouts and take your training to the next level!