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Enterprise Fitness PodcastAuthor: Enterprise Fitness
Welcome to the Enterprise Fitness Podcast your backstage pass to remarkable health transformations and fitness journeys. Were the personal training studio renowned for those awe-inspiring before-and-after pictures youve double-taked at, with a proven track record of real, sustainable results. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How To Build Muscle Fast (Guide To Maximum Muscle Growth)
Episode 45
Monday, 27 October, 2025
Want to add serious size in just 12 weeks—without the fluff? In this episode, Mark Ottobre and Enterprise Fitness Coach James Kelly break down a no-nonsense blueprint for maximum muscle growth built on four pillars: sleep & recovery, nutrition, training, and supplementation. You’ll learn: How to set up sleep for gains (7–9 hrs, blackout room, wind-down routine, tracking with Oura/Whoop, magnesium protocol). The exact nutrition targets (protein ~2.0–2.4 g/kg, smart carbs around training, fats ~0.8–1.0 g/kg), plus meal structure (4 meals + 1 shake) and how to adjust calories week-to-week as training volume climbs. Training that actually builds muscle fast: 5 days/week, low-skill lifts you can take safely to true failure, progressive volume, and when to deload for supercompensation. The supplement stack that supports performance and recovery (amino acids intra, creatine, electrolytes, vitamin D, magnesium, CoQ10, optional ashwagandha; intra-workout carbs if performance warrants). No gimmicks—just what works. Follow Mark on IG: @markottobre Follow Enterprise Fitness @enterprisefitnessau Train hard. Eat well. Supplement smart.
