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Premier Cardiovascular Health and Performance PodcastAuthor: Chris Huff MD
Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups. Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#23: Building the Ultimate Hybrid Athlete—Strength, Endurance, and Tactical Performance with Drew Hammond
Episode 23
Wednesday, 5 March, 2025
Hybrid training is gaining popularity, but what does it really mean to be a hybrid athlete? Many assume it’s simply about adding aerobic exercise to your current strength routine or vice versa, but the reality is more nuanced. Whether you're a tactical operator, mountain climber, or recreational athlete, balancing strength and aerobic fitness requires a strategic approach.Drew Hammond, an experienced coach working with military special forces and civilian athletes, shares his unconventional journey into strength and conditioning. He challenges traditional periodization models and explains why flexibility and adaptability are key in training.They also cover:How to balance strength and endurance for long-term successThe importance of auto-regulation and how to use it in your trainingTactical performance training: lessons from the military that apply to everyday athletesHow mental resilience and recovery impact performanceTraining tools and methods to build strength, endurance, and durabilityResources Mentioned & Links🔹 MOPs & MOEs Podcast – Drew’s podcast on tactical performance: https://www.mopsandmoes.com🔹 Uphill Athlete – Strength & endurance training for alpinism and tactical athletes: https://www.uphillathlete.com🔹 Rate of Perceived Exertion (RPE) Training Guide🔹 Zone 2 Training ExplainedBIO – Drew HammondDrew Hammond is a true expert on human performance. With over a decade training elite military forces, he’s spent his career optimizing endurance, resilience, and peak conditioning in the toughest environments.Armed with a graduate degree in Strength and Conditioning from Edinburgh, he’s worked with top athletes worldwide, blending science with real-world experience.As co-host of his own podcast MOPs and MOEs, he’s pushing the conversation forward—challenging what we know about health, tactical fitness, and human potential.And when he’s not coaching? He’s putting his own limits to the test as a hybrid athlete, combining powerlifting and ironman training, just to see if it can be done.Top 3 Actionable Takeaways ✔ Prioritize Zone 2 Training – Aerobic endurance is the foundation of hybrid performance. Most people underutilize low-intensity, long-duration training.✔ Use Auto-Regulation – Train according to perceived effort rather than rigid percentages to avoid injury and optimize gains.✔ Focus on Durability, Not Just Strength – Hybrid athletes need to be strong AND injury-resistant. Don’t neglect recovery, flexibility, and functional movements.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
