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Premier Cardiovascular Health and Performance PodcastAuthor: Chris Huff MD
Dr. Chris Huff, an interventional cardiologist, is here to help you master heart health. With a focus on prevention, this podcast offers real advice on how to eat better, exercise smarter, and understand your medical check-ups. Dr. Huff breaks down complex topics into clear, actionable steps, helping you live a healthier, longer life with a strong heart. Perfect for anyone looking to improve their well-being. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#17: From Couch to Everest: Dr. Biff Palmer Discusses His Unlikely Journey to the Top of the World
Episode 17
Wednesday, 11 December, 2024
Dr. Biff Palmer’s journey to becoming a world-class climber started in his mid-40s, on a couch in Texas, captivated by documentaries on extreme mountaineering. This fascination fueled his successful climbing of the Seven Summits—the tallest peaks on each continent, including Mount Everest.In this episode, Dr. Palmer recounts his experiences on challenging climbs like Denali, Elbrus, and the Carstensz Pyramid. He discusses his training methods (the simplicity might surprise you) and the science of adapting to high-altitude environments. From the icy winds of Antarctica’s Mount Vinson to the final steps on Everest’s summit, his story is one of mental fortitude, love for adventure, and triumph over fear.As a nephrologist with a deep understanding of human physiology, Dr. Palmer also explores the impact of extreme environments on metabolism, the stark realities of hypoxia, and even the surprising gender differences in performance at altitude. For aspiring climbers or those simply curious about the limits of human endurance, this episode is a rich tapestry of lessons from the peaks.Dr. Palmer’s BioDr. Biff Palmer is a tenured Professor of Internal Medicine at UT Southwestern Medical Center, specializing in nephrology. He has authored over 270 articles and chapters and served on the nephrology subspecialty board for the American Board of Internal Medicine. Dr. Palmer is also an accomplished climber, having ascended the tallest peaks on each of the seven continents, including Mount Everest. His unique experiences blend medical science with the challenges of high-altitude climbing, offering valuable perspectives on human physiology and personal perseverance.Relevant Links:UT Southwestern Faculty ProfileAmerican Society of Nephrology BiographyNephrologist discusses physiology, journey in scaling mountainsNephrologist Palmer scales educational heights with prestigious Piper Professor Award recognitionWhy not? Biff Palmer at TEDxSMU 2013 For a deeper dive into Dr. Palmer's experiences, you can watch his TEDx talk below: https://www.youtube.com/watch?v=JXQUqPEZfrUTop 3 Takeaways It’s never too late to pursue your dreams. Dr. Palmer began mountaineering in his mid 40s and summited Everest at age 59.Preparation, both mental and physical, is the key to tackling life’s challenges—whether climbing a mountain or facing daily struggles.Adventure isn’t just about reaching the summit. It’s about embracing the journey and the profound lessons learned along the way.Let’s Connect:Work with me: Premier Cardiovascular HealthFacebook: https://www.facebook.com/chris.huff.9480Instagram: @hufcm Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.
