 |
The You4ia Health PodcastAuthor: Matt Sipala and Noah Barone
Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
What to Look for in a Fitness Program
Episode 54
Sunday, 30 August, 2026
Feeling frustrated that fitness programs never seem to fit your life? You’re not alone. Busy workdays, family commitments, and endless errands often get in the way of consistency, leaving you exhausted, guilty, and wondering if you’re just “not disciplined enough.” You start a program excited, but small frustrations, missed sessions, unclear guidance, or workouts that don’t suit your energy, pile up. Motivation drops, making fitness feel like another stress rather than a support. In this episode, we break down exactly what to look for when joining a fitness program in September, so it aligns with your life, energy, and goals. Choosing a program that offers flexible scheduling, supportive coaching, and a like-minded community makes all the difference. Find out your Energy Stage by taking the 2 minute quiz below: You4ia Energy Assessment Tool If you want to join the most personalised group training experience on the market, click the HERE to get started. Check out our socials: Instagram Facebook
