Well-Fed Women

Author: Noelle Tarr

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, youll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons
Episode 566
Tuesday, 6 January, 2026

Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whether body composition scans are worth it, and where to start if you’re new to fitness and overwhelmed.Timestamps:[1:46] Welcome[7:27] Discussion on research study on connections [24:33] I know it’s important to listen to my body when it needs a break, but I’m afraid about losing healthy habits. How can you keep habits of working out when you have times of required rest?[41:10] What are your thoughts on the Hume health body pod?[52:02] Where do we start on a fitness journey? The online info is overwhelming! Episode Links:Get Vitamin CHarvard Article: Good Genes are nice, but Joy is BetterArticle: The Connection PrescriptionArticle: Social Relationships and Mortality RiskSponsors:Go to getkion.com/wellfed to get 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to http://mdlogichealth.com/wfcolostrum , and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.