Well-Fed Women

Author: Noelle Tarr

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, youll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths
Episode 562
Tuesday, 9 December, 2025

Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice. Timestamps:[20:00] Consumer health article “lead in protein powers”[31:44] What’s the best course of action to support your body when you do a workout that makes you super sore?[46:48] For face/ skin health would you say the red light face mask is better than the panel? [54:35] Can you actually balance your hormones or are we chasing something impossible?Episode Links:Well Minerals Vitamin CConsumer Reports Article: Protein Powders Contain LeadMD Logic Health Whey Protein IsolateMariGold Grass-fed Whey Protein Isolate Powder BonchargeLumebox Sponsors: Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.