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Well-Fed WomenAuthor: Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, youll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Increasing Your Metabolism, Early Workouts, & Walking After Eating
Episode 522
Thursday, 6 March, 2025
What’s the one CRAZY trick you must try to increase your metabolism? Well, it doesn’t exist. But we do have some thoughts about what to do if you feel like your metabolism has slowed down. We also discuss early morning workouts and weight the costs and benefits of walking in the morning vs walking after meals. Timestamps:[1:30] Welcome[11:30] Motion Sickness[16:45] Lead in Cassava Flour[27:29] Any advise for a slower metabolism 7 months postpartum?[44:38] I'm working outside of the home for 9 hours a day, I have littles, and I'm waking up at 5:30AM to workout - is it worth it?[47:00] Can you recommend clean eyeliner that glides and can actually sharpen?[49:26] Is it better to walk for 10-15 minutes after meals, twice a day, or one 30 minute walk?Episode Links:Wet Sock MethodApple Motion CuesApple Motion Cues videoCassava FlourConsumer Reports: Cassava Effects of pregnancy and lactation on muscle‐tendon morphologyCrunchi Eyeliner Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.
