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Well-Fed WomenAuthor: Noelle Tarr
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, youll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey
Episode 567
Tuesday, 13 January, 2026
Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a practical, science-based way. No hype or overselling, just tools you can use in everyday lifeTimestamps:[1:38] Intro[6:15] Welcome Joe - can you break down the differences between CBD, CBN, and THC in practical terms?[11:20] Tell me more about the cannabinoid system and how supplementation actually works.[14:58] Is there any literature that shows that people become deficient in cannabinoids? [15:50] Talk to me about CBN[20:57] Is there a difference the way men respond vs women?[22:49] If somebody sees the product and it has THC in it, talk to me about the dosing. What is a microdose? What do you see to be most effective?[28:27] For women who are 35 years old, where does THC shine? Is it more about the relaxation or in how you deal with your daily stress? Are we taking it every day? Do you become dependent on it? Talk to me about it.[33:44] What are the biggest mistakes people make when trying to teach or even micro using it for the first time?[36:11] If somebody is really struggling with their sleep, would you recommend they just try CBD or just try CBN or do you think they should try a combination of everything?[39:55] How does CBN differ from melatonin or magnesium?[43:50] Do you find that people who practice healthier lifestyles that cannabinoids work more effectively and they need less of it?[58:19] What would you say to the person who said CBD or CBN did not work for me?[1:05:14] For the salve, how does it work to target the pain? Episode Links:Curednutrition.com/wellfed for 20% off your orderSerenity GummiesCalm CapsZen CapsSalveFollow Joe on InstagramThe Journal of Neuropsychopharmacology Article Article Summary:The study you are likely referring to is a 2021 clinical trial conducted by researchers at Johns Hopkins Medicine, published in the journal Neuropsychopharmacology.This study is significant because it identified a "sweet spot" dose for THC (specifically 2.5 mg) that could provide therapeutic benefits (pain relief) without the negative intoxicating effects or "high" associated with larger doses.Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/vitaminc and use code WELLFED to get 10% off your order.
