Well-Fed Women

Author: Noelle Tarr

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, youll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Exercise as Medicine, Midlife Must-Dos, and How to Know If You’re Actually Building Muscle
Episode 559
Tuesday, 18 November, 2025

Today we unpack a groundbreaking new study showing exercise stops cancer from coming back after treatment. We also talk about what really matters for building strength and longevity, how to know if you’re actually gaining muscle, and which labs are worth asking for at your next physical. Spoiler: “toning” isn’t a thing, but progressive overload definitely is. Timestamps:[1:35] Welcome[15:15] Discussion about study on how exercise is better than drugs to stop cancer[29:11] What are the top 3 basics for fitness after age 35?[42:15] I'm due for a physical and I want bloodwork and don’t know what to ask for. [49:05] I’ve been lifting more intentionally, but not sure if what I’m doing is building muscle. How do I know if I’m building muscle vs. maintaining? Episode Links:Exercise ‘better than drugs’ to stop cancer returning after treatment, trial findsNoelle's instagram post: Exercise is more effective than drugs at stopping cancerSponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to curednutrition.com/wellfed and use code WELLFED for 20% off.Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.