Plant Trainers Podcast - Plant Based Nutrition & Fitness

Author: Adam Chaim & Shoshana Chaim

The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. Youll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals. Adam & Shoshana are Wellness Experts, public speakers, authors and nutrition & fitness coaches with over 35 years experience. They help build nutrition and fitness plans for all types of athletes and beginners as well as help individuals alleviate stress in life caused by diet, lifestyle and chronic illness. Show notes, recipes and more at www.planttrainers.com
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Language: en-ca

Genres: Health & Fitness, Nutrition

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The Importance of Taking A Break with Adam and Shoshana - PTP504
Episode 504
Monday, 16 September, 2024

In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We’d love to hear, so when you’re done listening to this episode, join the conversation at @planttrainers on instagram out and let us know! Let’s get started! In this episode we discuss: Taking a break Improves Focus & Concentration Enhances Creativity Boosts Productivity Better Decision-Making Promotes Work-Life Balance Long-Term Sustainability Promotes Personal Growth Prevents Burnout Improves Mental Health Physical Well-being our break Links to things we mentioned: – I Am a Courageous Cub Sign up for our newsletter – Plant Trainers - , , Shoshana – , , Relaxation For The Mind And Body - Improve Your Cell Performance with Shoshana Chaim - I Am A Peaceful Goldfish with Shoshana Chaim – Our Family Values – Our Transition To A Plant-Based Lifestyle –