Damon Hayhow Podcast Author: Damon Hayhow Podcast Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting.. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

The Truth About Muscle Fibre Types
Sunday, 12 February, 2023

Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridiculous training protocol recommendations. The truth about muscle fibre types is not hidden and not complicated; but it seems to have been completely overlooked. So I try to explain it in simple terms to show how irrelevant it is.The post The Truth About Muscle Fibre Types appeared first on Damon Hayhow's Rants.

We also recommend:

Lose Weight Peacefully
Carly Lucchesi, RD

Dietetics Digest Podcast
Aaron Boysen

MMI Podcast: Medicine & Wellness
Malaysian Medics International

Nutritional Currency: 3 Ways to Build Metabolic Wealth Part 4
Perfect Balance

Desnutrición En Lactantes
Jennifer Matute

Gluten-Free with Jujubeanz
Anjuii James-Sawyers

Vitamina C y beneficios
Emily

¿Quién Inventó Las F*ck!n Dietas?

Chacun son Ftour
Beur FM

Made Good
The Catholic Nutritionist

Botanical Beauty
Monica Eaken

Tu Nutriologo
DacManFilo