Damon Hayhow Podcast

Author: Damon Hayhow Podcast

Contrarian body recomposition diet, training and supplementation advice; plus an unhealthy dose of anti-fitness, anti-scientism and anti-pop-woke-irrational-stupidity ranting..
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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The Truth About Muscle Fibre Types
Sunday, 12 February, 2023

Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even become the basis of some ridiculous training protocol recommendations. The truth about muscle fibre types is not hidden and not complicated; but it seems to have been completely overlooked. So I try to explain it in simple terms to show how irrelevant it is.The post The Truth About Muscle Fibre Types appeared first on Damon Hayhow's Rants.