Vegan Fitness Runner

Author: Laura Briggs

All things vegan, health and fitness, running and nutrition
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Genres: Fitness, Health & Fitness, Nutrition

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Micro adventures and the joy in small things with Alastair Humphreys
Episode 4
Saturday, 22 February, 2025

Author, Adventurer and motivational speaker Alastair Humphreys has gone from cycling the world, adventuring across India and rowing the Atlantic, to appreciating the micro-adventures available on our own doorsteps.He's so enthusiastic about finding the adventure in small things, that he's written a book on it entitled Microadventures - along with many more books - including the Wainwright Prize for Nature - nominated Local: A Year Exploring a Single MapAl is vegan for environmental reasons and admits that while the environment is important to him now, his younger self wouldn't have necessarily thought twice about hopping on a plane.We talk about favourite adventures, running with friends - or rather, a lack of them, and how at one point he would never have even considered talking on a vegan podacast!What's next for Al? That too is still a bit of a mystery, as he continues his writing, newsletters, speaking and social "influencing" while still very much deciding how his time is most worth-while being spent.Adventures await.Find out more on all Al's work at alastairhumphreys.comFollow him on Instagram at @al_humphreys