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The Happy Hormones Coach®Author: Jenifer Gamayo Self Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Refresh Your Space for a Focused You
Episode 37
Friday, 27 December, 2024
Send us a textDecluttering your mind and physical space is a transformative process that can elevate your mental well-being and overall happiness. Through actionable steps and insights, we explore how clearing the clutter around us can lead to increased clarity and focus, setting the stage for a flourishing new year.• Importance of decluttering for mental health • Connection between mental and physical clutter • Benefits of creating a clutter-free environment • Practical strategies for decluttering your space • Techniques for managing mental clutter • Establishing daily and weekly decluttering routines • Engaging exercise for immediate decluttering action • Encouragement to embrace small, consistent efforts • Reminder that decluttering fosters creativity and peace Download the free, editable 2025 calendar linked in the show notes.Hey Hormone Hotties:If you want to learn more about how you can work with me or what services I offer including those below- https://linktr.ee/Faithhealthfitness Interested in being a guest expert (even if you are not in business but a woman who has a story to share) fill out the application and book an appointment. Affiliated Partner for awesome products in wellness and more including the "Body balancing" slenderize for a discount using my code HAPPY24 Join me in Happy Hormones Circle. This and my email list is where I will be focusing my time and content Disclaimer: The content shared in ‘The Happy Hormones Coach’ podcast (including affiliate and non affiliate products) is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations. The statements made regarding any of the products that I mention have not been evaluated by the Food and Drug Administration (FDA). Individual results may vary.
