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The More than Fuel PodcastAuthor: Ana Cherney, PN L1, CPT
Join Ana Cherney, Anti-shame Nutrition Strength coach, in discussions to help women get fully fed be confident in our bodies without sacrificing life. Food is more than fuel and you are more than a calorie counting machine. Live MORE, restrict LESS. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#8 - Your Body Is Not Gross
Episode 8
Thursday, 16 February, 2023
Let's practice changing the way we talk about our bodies. Is it helpful to call your body gross? Is it helpful to set goals using a bunch of "shoulds" and attempting to shrink ourselves with hate? What if our body goals centered around building ourselves up with compassion, respect, and care instead?
