Parenting Teens Podcasts

Author: Rachael Martin

Podcasts aimed for parents of teenagers. A place I share information and advice I have gained in my journey as a Teen and Parent Counsellor and Teen Youth worker. I have 1 aim and that is to help you as a parent along this journey so you can do the very best for your Teenager.
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Language: en

Genres: Kids & Family, Parenting

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My teen is struggling… And I’m Scared I’ll Get It Wrong
Episode 5
Wednesday, 8 April, 2026

You can feel it… something’s changed.They’re quieter. More reactive. Not quite themselves.And now you’re stuck in that space so many parents know:👉 Do I say something?👉 Do I leave it?👉 What if I get it wrong?This episode is for that moment.We’re breaking down how to support a teenager who’s struggling with their mental health — without overthinking every word or sounding like a therapist.Inside this episode, I’ll walk you through a simple, memorable way to show up that actually helps:👀 Notice it“I feel like something’s changed…”How to open the door without pressure or assumptions.🛋️ Make it safe“I’m here if you want to talk about it…”Why less pressure = more chance they’ll open up.🤝 Hand over control“Do you want me to just listen, or help?”How giving them choice builds trust (not distance).⏳ Respect their timing“We can come back to this later if it feels like too much.”Because the right conversation at the wrong time… doesn’t land.This isn’t about getting it perfect.It’s about helping your teen feel seen, safe, and accepted — even when things feel uncertain.💬 I’d love to hear from you:What’s a moment recently where you didn’t know what to say?Send it to me (DM or voice note), and I’ll be answering real parent situations in upcoming episodes.Because if you’re thinking it… other parents are too.Book Link - https://amzn.eu/d/cqyAYCs