Parenting Teens Podcasts

Author: Rachael Martin

Podcasts aimed for parents of teenagers. A place I share information and advice I have gained in my journey as a Teen and Parent Counsellor and Teen Youth worker. I have 1 aim and that is to help you as a parent along this journey so you can do the very best for your Teenager.
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Language: en

Genres: Kids & Family, Parenting

Contact email: Get it

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When Anxiety Sounds Like Anger — And It’s Aimed Right At You
Episode 3
Wednesday, 11 February, 2026

Ever felt blindsided by your teen’s anger and wondered, “Why are they taking this out on me?”What if that anger isn’t disrespect… defiance… or attitude — but anxiety looking for somewhere safe to land?In this episode, we walk through a powerful Dear Diary-style story from a parent navigating one of those emotionally charged days, and unpack what teenagers are really communicating when big emotions explode at home.You’ll learn three practical anchors to help you respond with confidence instead of reacting in the heat of the moment:✔️ Why your teen’s anger is rarely personal✔️ How managing your emotions teaches lifelong regulation✔️ The simple question that can stop an emotional spiral instantlyPlus — tangible ways to lower defences, soften your presence, and become the safe harbour your child needs when their nervous system is overwhelmed.If you’ve ever walked away from a parenting moment feeling hurt, confused, or triggered — this episode will help you understand what’s really happening and show you exactly what to do next.Come listen, feel reassured, and leave with tools you can use today.Link to Dont Panic, It's Just a Teenager : https://amzn.eu/d/cqyAYCs