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Tell Me What You're Proud Of with Dr. Maggie PerryAuthor: Dr Maggie Perry
Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. Im your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4
Episode 51
Monday, 29 March, 2021
*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any state and you are interested in joining my team to run individual sessions or group sessions please email me at Team@huddle.care and we will send you some more information.** **If you would like to practice these Anxiety, OCD, Bi-Polar, and Depression coping strategies within a Covid safe and HIPAA-compliant online support group led by a licensed psychotherapist please go to the https://www.Huddle.Care/ website to set up your initial consultation.** How do we become who we are? In our final session with real anxiety patient “Jared,” he and Dr. Maggie tackle this fundamental question, exploring his journey from self-loathing and perfectionism to compassionate self-acceptance, and identifying the impacts of that change on every aspect of his life, from the creation of healthy daily habits to shifting onto a more value-aligned career path. It’s never too late to become the person you know you were meant to be! Check out http://TellMeWhatYoureProudOf.com/for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief. Follow us on Instagram @TellMeWhatYoureProudOf (https://www.instagram.com/tellmewhatyoureproudof/) for more helpful Anxiety and OCD tips. Our goal is to show everyone that they are not alone, there is nothing wrong with them, and help guide them to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you. Disclaimer: Please consult your doctor or therapist before attempting any strategies shared. 2:32 - The same old, same old 3:40 - Who am I? 5:27 - Insomnia 7:06 - Turning it all around 9:194 - Becoming process-driven, not outcome-driven 10:45 - Turning challenge into opportunity 15:27 - Focusing on wellness 16:35 - Who we are vs. who we think we should be 18:33 - The impact of self-awareness Connect with Dr Maggie Perry and TMWYPO: Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/ Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
