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Hypnosis Silver Spring PodcastAuthor: Donald Pelles
Stories, sessions, and more, related to hypnosis and NLP Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Line and Slider Deepener, One Breath Trigger for Calm
Sunday, 29 January, 2023
Here is a deepener that you can listen to or do by yourself, to go deeper and deeper into trance. I recorded it live during a client session, but did not use the person's name. There is a vocal response at one point, "three", indicating the client's perceived depth of trance, which may be different from your own, but you will easily be able to adapt. Besides "installing" the "One Breath Trigger", you can use this Line-and-Slider method to take yourself as deep as you like into a hypnotic state (you can go past 10!). It is very effective for putting yourself to sleep and as a meditation. You can also add content by taking yourself to the desired depth of trance, then remaining in that state, opening your eyes and reading (silently or out loud) from a list of self-suggestions or affirmations that you have written beforehand. Or you can record suggestions or affirmations beforehand and, when you reach the desired depth, play them back for yourself. Enjoy!
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