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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionAuthor: Kimberley Quinlan, LMFT Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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462 Your Holiday Anxiety Isn't About the Holidays
Thursday, 4 December, 2025
In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.
