Easy Stress Cures

Author: Stephen Carter

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Do You Freeze in High Stress Situations? Here's Why and What to Do
Tuesday, 13 January, 2026

The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.---Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits to include declick & de-esser with Twisted Wave. Additional edits with Audacity, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Keywords: fight_or_flight, anxiety, panic_attack,---