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Author: Shalonda Archibald

In times of challenge and uncertainty its crucial to have a self care toolkit to go to to manage the tough stuff. This toolkit is developed gradually during times that are more certain and easier to manage, pretty much everyday. Through this podcast I will share my story and emotional wellness journey. Many immediately usable strategies will be discussed by myself and many special guests. Get your journals ready. Each episode will leave you with ideas for getting started and/or being consistent on your journey.
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Language: en

Genres: Education, Self-Improvement

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Gut Punched
Episode 1
Thursday, 9 April, 2020

This episode explores the hurt and healing that’s revealed from choosing to change. It unmasks some of the struggles a person faces when they make the choice to change. Change is never easy, however always necessary to grow. This episodes gives some tips for staying in the ring when it hurts and rising after the fall.