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Live Free in Recovery Featuring Sheri MatthewsWhats up! Im Sheri Matthews and Im super pumpe Author: Sheri Matthews
Whats up! Im Sheri Matthews and Im super pumped youre here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we cant be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but its the truth. Be present, show up present, stay present. We only have to today and thats the God awful truth. Rule #3 is fuck the rules! LOL! Im kidding, BUT I dont live my life by rules as much as I do intention. A little about me so ya know Im the founder of Live Free with Sheri & the Live Free in Recovery blog/podcast. Im a lover of life, mom to two pet rats and three crazy chihuahuas (larger version of rats LOL!!). I have a twisted sense of humor, maybe not always appropriate, but you cant win them all and I love to laugh. I also love to cook and Im a wanna be vegan chef. Im an E-RYT 500 hour Yoga Teacher, a certified Yoga Therapist C-IAYT, a certified Y12SR Yoga Teacher, a cancer survivor and a recovery warrior. Living life to the fullest and living and feeling free is my passion and purpose that Im here to share. I dont believe anything is one size fits all. I think we need to try any and everything that feels good and fuels our heart and soul. Teaching and sharing yoga, meditation, mindfulness, wellness, recovery tools and a healthy lifestyle is my calling. Helping people find relief from chronic pain, addiction, PTSD, trauma, stress, anxiety, and depression is a blessing and I NEVER take that for granted. I thrive on finding a sense of balance through laughter and humor even when were moving through our darkest times. Each episode is designed to give you tips and tools, as well as wisdom and love to inspire you and help you create radical change in your life. Tune in for motivational guests, a dose of inspiration and a whole lot of love so yo Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 63 - Meditation - Space Cleanse... So Trippy!
Monday, 16 April, 2018
Are you ready for the SPACE CLEANSE on mindfulness Monday. Sounds trip! Huh?! Release negative energy and emotions from objects and areas around you. Spiritually cleanse, get revitalized, ease anxiety and create a positive environment. To living free. Feeling free. Being free. Namaste.
