All of Yoga

Author: Yoga Hero

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If youre brand new to yoga and wondering what its all about, or youre an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Be a guest on this podcast

Language: en-gb

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

39. An afternoon Yoga Nidra pick-me-up
Episode 39
Saturday, 13 September, 2025

Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....?This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice!All you need to do is get somewhere you'll be safe and comfortable and soften your gaze or close your eyes... we'll do the rest. Keep it bookmarked for anytime you need an energy reset 👇- - - 🌍 Practice yoga online, anytime, anywhere with Yoga Hero, just £9.99 per month here🤩 Become a yoga teacher with Yoga Hero here (we're in the Top Ten in the UK! 🙌)