All of Yoga

Author: Yoga Hero

Yoga is so much more than the physical practice. This podcast explores all of yoga; what meditation is and the benefits, the roots, history and philosophy of yoga, how simple concepts can help us live a more peaceful life, and how to approach the physical aspect of yoga in a safe and beneficial way. If youre brand new to yoga and wondering what its all about, or youre an experienced yogi looking to learn more about all of yoga - this podcast is for you.
Be a guest on this podcast

Language: en-gb

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

39. An afternoon Yoga Nidra pick-me-up
Episode 39
Saturday, 13 September, 2025

Do you ever get that afternoon slump? Your body is busy digesting lunch, your morning coffee has worn off, and you feel like you could just rest your head on your desk and zzzz....?This podcast episode is designed for you, at that exact moment. Ok, so practising Yoga Nidra in the middle of your office might not end up being relaxing, but hopefully you have a quiet place you can go, or your have some working from home days... and when you do, this is your practice!All you need to do is get somewhere you'll be safe and comfortable and soften your gaze or close your eyes... we'll do the rest. 👀 See the shownotes here📖 Get your free guide: Why your energy dips in the afternoon (and what helps) hereKeep this Yoga Nidra bookmarked for anytime you need an energy reset 👇🦋 work with me 1:1 therapeutic yoga Personalised support for anxiety, sleep issues, stress or back pain. Take a look here therapeutic workshops and retreats Small, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here vinyasa flow 200 hour yoga teacher training A welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here