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Becoming More MeAuthor: Theresa Lear Levine
Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives!Thank you for tuning in! If you loved this episode, Share about it in your stories or on Social media and TAG me @theresalearlevine so I can personally THANK YOU! Join email list and grab an awesome free EFT eBook:https://bit.ly/feelbetterwitheft Join the FREE Skool Community Hub, click here: https://www.skool.com/becoming-more-me-community/about Websites:www.theresalearlevine.com www.becomingmoreme.com Shoot me an email--I love hearing from you: theresa@theresalearlevine.com Contact Info:IG (my favorite platform): instagram.com/theresalearlevine Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Being vs Doing: How Breathwork Helps You Finally Follow Through (ADHD + Nervous System) with MJ Renshaw | Becoming More Me: Episode 237
Thursday, 14 May, 2026
I sat down with MJ Renshaw — founder of The Being Method and author of How to Cry — and we went deeper than the usual breathwork conversation. We connected breath to our ability to follow through on daily tasks and goals in ways most people don’t notice, but that matter greatly.MJ’s work blends science and spirituality. With her background in anatomy and physiology, plus lived experience navigating trauma and emotional shutdown, she teaches breathwork in a way that connects what’s happening in your body with why you might still feel stuck, even when you “know better.”For so many high-achieving women — especially ADHD entrepreneurs — the issue isn’t lack of intelligence, awareness, or strategy. It’s that your nervous system doesn’t feel safe enough to follow through.We talked about how modern life trains us into stress-based breathing patterns, how that keeps the body in urgency, overwhelm, and avoidance, and why forcing yourself to “calm down” can backfire.Instead, MJ shares how to meet your nervous system where it is, and how your breath can create space between your initial reaction and how you actually want to respond.That pause is where you stop repeating old patterns… and start choosing something different.We also explored crying, anger, and sensitivity, not as things to suppress or fix, but as signals your body is trying to process.If you’ve been trying to think your way into action… this will shift how you approach it. ✨Connect with MJ:Being Method Website: https://www.beingmethod.ca/How to Cry book: https://www.howtocry.ca/Being Method Podcast: https://podcasts.apple.com/us/podcast/the-being-method-podcast/id1664191333Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...
