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Human(ing) Well with Amber CabralAuthor: Women's Empowerment Network, SiriusXM
Why does trying to be a good person often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycleso we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-beingso we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) WellHealth, Wealth, Relationships, and Growththis podcast will help you tackle lifes challenges with more ease and intention. Join us as we explore what it really means to human well. Language: en Genres: Business, Management, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You Don't Need Permission to Know What You're Worth
Episode 57
Wednesday, 18 March, 2026
How many times have you questioned your value… even when you had proof of your expertise? In this episode of Human(ing) Well, Amber tackles a challenge many high-achieving professionals face but rarely name: waiting for someone else to validate the value you already bring. Whether it shows up in your career, business, leadership, or personal life, undervaluing yourself can quietly limit your opportunities, income, and impact. Amber explains how this gap between evidence and self-belief can lead to undervaluing your work, negotiating against yourself, pricing too low, or accepting roles and opportunities that don’t reflect your true capability. Amber shares a powerful exercise: write your own receipts. List the results you’ve created, the problems you’ve solved, and the skills behind those outcomes. Because knowing your value isn’t something a performance review, promotion, or title can fully define. It’s work that ultimately has to come from you. When you learn to clearly recognize and communicate your value, you show up differently in negotiations, leadership, collaboration, and community. And that clarity doesn’t just benefit you. It strengthens every room and relationship you’re part of. If you’ve ever hesitated to claim your expertise, this episode is a reminder that you don’t need permission to know what you’re worth. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch Amber’s substack | https://humaningwell.substack.com/www.humaningwellpodcast.com/Amber Cabral IG | @bamcabralLinkedIn | @ambercabralFacebook | @amber.cabralX | @BamCabral Bluesky | @bamcabral.bsky.socialWatch Amber’s TED TALK here.You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/Allies and Advocates: Creating an Inclusive and Equitable CultureSay More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and OthersHuman(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
