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Human(ing) Well with Amber CabralAuthor: Women's Empowerment Network, SiriusXM
Why does trying to be a good person often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycleso we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-beingso we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) WellHealth, Wealth, Relationships, and Growththis podcast will help you tackle lifes challenges with more ease and intention. Join us as we explore what it really means to human well. Language: en Genres: Business, Management, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Does Self-Help Empower You or Keep You Helpless?
Episode 10
Wednesday, 9 April, 2025
We love talking about the problem. Social media is flooded with content that calls out toxic behaviors, names the struggles, and makes us feel seen. But here’s the issue: Do we actually know what to do about them?In this episode, Amber Cabral holds up the mirror and challenges us to stop repeating, resharing, and rehashing the same problems without seeking solutions. She dives into why constant affirmation without action keeps us stuck, how social media profits from our struggles without offering real growth, and how to filter out content that drains you vs. content that actually helps. Amber shares a simple mindset switch to move from awareness to change, along with a practical strategy for handling negative feedback without spiraling.If you’re ready for real solutions—not just talk—this episode is for you. Tune in now and start making real change. Amber’s substack | https://humaningwell.substack.com/Amber Cabral IG | @bamcabralLinkedIn | @ambercabralFacebook | @amber.cabralX | @BamCabral Bluesky | @bamcabral.bsky.socialWatch Amber’s TED TALK here.You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/Allies and Advocates: Creating an Inclusive and Equitable CultureSay More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and OthersHuman(ing) Well is produced by EPYC Media Network
