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Human(ing) Well with Amber CabralAuthor: Women's Empowerment Network, SiriusXM
Why does trying to be a good person often leave us feeling burned out, anxious, and stretched too thin? Human(ing) Well is a podcast about breaking that cycleso we can show up for our lives without losing ourselves in the process. Hosted by Amber Cabral, author and award-winning strategist, each episode offers practical mindset shifts and real-life tips to move us closer to holistic well-beingso we feel less stressed, sick, and sad. Grounded in the four pillars of Human(ing) WellHealth, Wealth, Relationships, and Growththis podcast will help you tackle lifes challenges with more ease and intention. Join us as we explore what it really means to human well. Language: en Genres: Business, Management, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How Disciplined People Actually Stay Consistent (It's Not What You Think)
Episode 64
Wednesday, 10 June, 2026
In this episode of Human(ing) Well, Amber Cabral kicks off a three-part series on discipline by challenging one of the most common misconceptions about it: that discipline means constant hustle, rigid routines, and unshakable willpower. Amber shares why the most disciplined people aren't necessarily the most regimented because they often understand themselves best. Through stories about travel routines, skincare habits, productivity systems, and even her approach to fitness, Amber explores how sustainable discipline is built by working with your natural rhythms rather than fighting them. She explains why paying attention to your energy, creating supportive systems, and allowing room for grace can be far more effective than relying on motivation or self-criticism. Amber also unpacks the difference between borrowed discipline and authentic commitment, showing why lasting consistency comes from being deeply connected to what truly matters to you (by not from copying someone else's habits or routines). As she reminds us: discipline isn't about being rigid. It's about being honest about who you are, how you work, and what you're genuinely devoted to achieving. 🛍️ Shop Amber’s Be A Good Human merch:https://www.ambercabral.com/merch 💛 Pour In Birthday Submissions:https://form.typeform.com/to/DhI5dOLx Amber’s substack | https://humaningwell.substack.com/www.humaningwellpodcast.com/Amber Cabral IG | @bamcabralLinkedIn | @ambercabralFacebook | @amber.cabralX | @BamCabral Bluesky | @bamcabral.bsky.socialWatch Amber’s TED TALK here.You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/Allies and Advocates: Creating an Inclusive and Equitable CultureSay More About That: ...And Other Ways to Speak Up, Push Back, and Advocate for Yourself and OthersHuman(ing) Well is produced by EPYC Media Network Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
