Tami Talks: Stories to Heal Your Inner Child

Author: Unscripted Healing

Welcome to Tami Talks: Unscripted Healing Podcast, where we share stories about healing the parts of us that were never heard, held, or understoodstarting with the Inner Child. Each week, we share real, unscripted stories that trace todays patterns back to childhood woundsand open the door to deep, soul-level healing. This is a space for truth-telling, dot-connecting, and goosebump moments that remind you: Youre not alone. Youre not broken. And your story matters. Let your body lead, your Inner Child listenand your healing begin.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Episode #83: Healing Through Vulnerability: Rediscovering Joy and Authenticity
Episode 83
Tuesday, 7 October, 2025

After gaining and losing 80–100 pounds five times, Julie finally realized that she didn’t need fixing — she needed healing. That curiosity sparked a five-year journey through pain, perfectionism, and people-pleasing, grief, ultimately leading her back to the truest version of herself. Through vulnerability, self-compassion, and honest reflection, Julie shares how she began to release old patterns, reconnect with her body, and rediscover joy in the simple moments. Timestamps & Highlights: 00:00 – Introduction to Healing Journeys 02:15 – Who is Julie / Background & Community Involvement 04:56 – How Julie and Tami Met 08:04 – Early struggles with self-worth & joy 12:03 – Growing up in a “Leave it to Beaver” family 17:30 – Embracing imperfection & the ongoing healing journey 20:32 – Setting boundaries & prioritizing herself 22:35 – Realizing emotions are a strength, not weakness 28:38 – Lessons from her mother & family legacy 37:18 – Grief as a catalyst for deeper self-healing 41:22 – Childhood influences & people-pleasing patterns 49:39 – Healing’s ripple effect on relationships 55:12 – Vulnerability in relationships & leadership 01:04:52 – Gratitude for support through healing journeys 01:10:53 – Understanding comfort food & emotional cues 01:11:52 – Full circle moments & personal growth Key Takeaways: Healing is about reconnecting with your authentic self, not fixing yourself. Vulnerability is a strength that deepens connection and personal growth. Boundaries and prioritizing yourself are essential for long-term well-being. Grief and loss can catalyze transformation and self-discovery. The ripple effect: healing yourself naturally supports those around you.