Daily Energize Author: Spencer Jones Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max! Be a guest on this podcast Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Release Guilt and Shame
Episode 1179
Thursday, 12 March, 2026

Send a textIn this episode, Spencer shares a message of gratitude for listeners and talks about the power of letting go of guilt and shame. By reflecting on our past with compassion instead of judgment, we can learn from our experiences and move forward with greater freedom and self-acceptance. 

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