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The Mums Gone Climbing PodcastAuthor: mumsgoneclimbing
Were on a mission to deliver high quality climbing and adventure resources to badass climbing mamas, and redefine motherhood, one episode at a time. With incredible guests, very bad humour, and just enough Kleenex moments to keep things interesting. So grab yourself a cuppa, or plug us in on the way to the crag, as we bring you the latest beta from the Mums Gone Climbing crew! Language: en Genres: Kids & Family, Parenting, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#49: Emily Elgar - When the Tank is Empty
Episode 49
Tuesday, 15 October, 2024
Pelvic Health Clinical Specialist and absolutely delightful human, Emily Elgar, is back on the podcast. Our conversation explores why creating a space for women's health, and more specifically pelvic health, is so important and needed. Emily also shares her struggles with burnout as a healthcare worker. We discuss the importance of knowing the tell tale warning signs of overwhelm, why doing more doesn't equal more, and the strategies Emily uses when her tank runs empty. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors Follow Emily on Instagram @thewomankindphysio Listen to past podcasts with Emily; #15 All Things Pelvic Floor and Tuning into What you Need and #16 Health behaviours, Recognising What's Important and Tools for Change Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
