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The Mums Gone Climbing PodcastAuthor: mumsgoneclimbing
Were on a mission to deliver high quality climbing and adventure resources to badass climbing mamas, and redefine motherhood, one episode at a time. With incredible guests, very bad humour, and just enough Kleenex moments to keep things interesting. So grab yourself a cuppa, or plug us in on the way to the crag, as we bring you the latest beta from the Mums Gone Climbing crew! Language: en Genres: Kids & Family, Parenting, Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#52: Prof. Katharina Luttenberger - How Bouldering is Improving the Wellbeing of Young Refugees in Lebanon
Episode 52
Thursday, 19 December, 2024
Professor Katharina Luttenberger, psychotherapist and climbing coach, is back to talk to us about how bouldering psychosocial support sessions are improving the wellbeing of refugee youth. In 2022 Katharina collaborated with the incredible organisation Climb Aid, to research how their YouClimb program is impacting youth in the Beqaa Valley region of Lebanon. She speaks to us about her experience, and the encouraging results of their research. We also chat to Katharina about how she is able to get outside to climb with her family, and the exciting research projects she will be taking on next. Huge thanks to our sponsors for supporting this episode and series 5 of the podcast Urban Climb and Climbing Anchors www.bouldering-psychotherapy.com ( research homepage) www.climbaid.org (organisation Katharina worked with in Lebanon) DONATE TO CLIMB AID Papers A psychosocial bouldering intervention improves the well-being of young refugees and adolescents from the host community in Lebanon: results from a pragmatic controlled trial | Conflict and Health | Full Text (biomedcentral.com) Bouldering psychotherapy is more effective in the treatment of depression than physical exercise alone: results of a multicentre randomised controlled intervention study | BMC Psychiatry | Full Text (biomedcentral.com) Bouldering psychotherapy is not inferior to cognitive behavioural therapy in the group treatment of depression: A randomized controlled trial - Luttenberger - 2022 - British Journal of Clinical Psychology - Wiley Online Library Content Warning: infrequent strong language Disclaimer: Content, commentary, and opinions shared on the Mum's Gone Climbing podcast are for informational purposes only. They are not a substitute for medical and/or health advice from a professional, and should not be substituted for care based on the facts/circumstances of your individual situation.
