Hava Podcast Author: Hava Podcast Empowering you to make better food choices. Were not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived. Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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#11 - How insulin resistance starts—and how to reverse it w/ Mario Kratz
Episode 17
Tuesday, 13 May, 2025

Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we’re eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that’s setting us up to fail. They dig deep into: - How fat storage breaks down and fuels disease - The myths surrounding CGMs and “normal” blood sugar - Why insulin resistance starts earlier than we think - And what actually works for long-term health and weight loss.

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