Hava Podcast Author: Hava Podcast Empowering you to make better food choices. Were not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived. Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

#11 - How insulin resistance starts—and how to reverse it w/ Mario Kratz
Episode 17
Tuesday, 13 May, 2025

Why do so many of us struggle with fat gain, blood sugar spikes, and insulin resistance—even when we think we’re eating healthy? In this episode, Dr. Andreas Eenfeldt sits down with Dr. Mario Kratz, PhD, the nutrition scientist behind the popular YouTube channel *Nourished by Science*, to expose the food environment that’s setting us up to fail. They dig deep into: - How fat storage breaks down and fuels disease - The myths surrounding CGMs and “normal” blood sugar - Why insulin resistance starts earlier than we think - And what actually works for long-term health and weight loss.

We also recommend:

Hubblecast Full HD
ESA/Hubble

Scienza in rete
Sergio Cima, Emanuela Clavarino

AHMED HULUS - SLÂM VE BLM - 1990-1997
Ahmed Hulusi

TEDTalks Arte
TED

Rationalité et sciences sociales - Jon Elster

AMSA ad lib
American Medical Student Association

Ready Set Comedy
Michael Gaston and Nick Counts

One to Grow On
Hallie Casey, Chris Casey

The Sizzle Podcast
Constellations Psychology x Dr Jo Taylor x Joining the Dots

Makkelijk Praten
Adriaan & Sander

The Self-Care Community
Ruthann Russo

Do We Know Things?
Dr. Lisa Dawn Hamilton