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How To Live A Good LifeThis podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis. Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore... Author: Lewis Pratten
This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis. Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life.Happiness is a choice you make and a skill you develop. All it takes is a daily practice. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Winning The Next 90 Days - Lessons on Habits, Discipline, and Behaviour Change
Tuesday, 30 December, 2025
Most people don’t need a dramatic reset, they need a clearer picture and a shorter window.In this episode, I break down why thinking in years kills momentum, why motivation can’t be trusted, and how a simple 90-day focus changes behaviour, consistency, and confidence.Progress comes from raising your minimum standards, not chasing perfect plans. It's the compounding benefit of small, consistent reps that add up to big outcomes.Winning the next 90 days is about stacking reps, stacking proof, and building a system that actually holds when life gets busy. No overhauls. No extremes. Just building a clear framework, and letting that momentum do all the heavy lifting.
