 |
Slow Living: Sustainable Goal Setting & Time Management without Hustle, Burnout, Overwhelm. Life & Parenting tips.Practical Time Management Tips and Life Hacks for a Simple Life Author: Stephanie O'Dea
New York Times bestselling author and slow living expert Stephanie ODea is your friendly guide to creating a calm, peaceful, and purpose-filled lifewithout the burnout. This isnt a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, youll learn to slow down, realign your priorities, and create the space to truly enjoy your life. Each episode covers topics like: Creating simple, sustainable routines Parenting with presence and patience Mindful time management (without the hustle) Organization and decluttering for a calm home Finding peace in relationships and daily life In a world that moves too fast and constantly demands more, this podcast is your weekly reminder that you are already enough. You dont need to chase perfectionyou just need to slow down and live intentionally. Stephanie ODea is the New York Times bestselling author of Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World and the creator of A Year of Slow Cooking, featured on Good Morning America, The Rachael Ray Show, and in major national publications. With a background in child development, psychology, and early childhood education, Stephanie has helped millions of busy families simplify, reconnect, and rediscover what truly matters. She lives in the San Francisco Bay Area with her husband of 25 years, their three kids, and their beloved dog, Sheldonwhere they practice what she preaches: slowing down, unplugging, and savoring a peaceful life. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Shelly session 4 (Part 1): Rest is Not Something to Earn
Episode 231
Monday, 9 March, 2026
BUY THE SLOW LIVING BOOK HERE! In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, scheduling labs and her annual mammogram, and taking proactive steps toward the vision she has for herself in her 70s. She also opens up about her daily check-ins with her dad and the realization that she doesn’t have to be his only medical support, exploring healthier caregiver boundaries and new ways to shift their relationship.From decluttering closets and clearing out the garage to rediscovering her love of crafting, Shelly is creating space for more peace in her life. Stephanie challenges her to schedule intentional rest and even plan rewards—because self-care, healthy aging, and true wellness include downtime too. If you’re navigating a health journey, caregiving stress, or simply craving more balance, this episode will inspire you to take your next step.Want to know more about living a slowed down life?!Simple Shortcuts to Peace Course - https://stephanieodea.com/peaceNew Year, New You Mini Challenge - https://stephanieodea.com/newyouJoin me for my LIVE Masterclass - https://stephanieodea.com/masterclass/Website - https://stephanieodea.comBlog - https://stephanieodea.com/blog/Slow Living Podcast - https://stephanieodea.com/podcastSpeaking Opportunities - https://stephanieodea.com/speaking/Coaching Opportunities - https://stephanieodea.com/coaching/Courses - https://stephanieodea.com/courses/Contact - stephanieodea.com/contact/
