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Well Sh*t. It really is that simple...Author: The Universal Needs
Join Claire & Serena as they take you through a journey to discover more about your Universal Needs, WHY they aren't currently being well met, HOW to meet them in ways that work for you and how to CONSISTENTLY do so in quick, easy and simple ways that fit seamlessly into your life. A combination of personal development & entertainment, this podcast shows you how meeting your Universal Needs is VITAL to all the most important areas of your life including relationships, mental health, self worth, business, parenting, boundaries, emotional wellbeing and more...with plenty of fun along the way. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 193 - How to learn how to say yes more
Episode 35
Monday, 9 February, 2026
Well Sh*t. It really is that simple - Episode 193 - "How to learn how to say yes more" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideYes. It's an easy word to say yet many struggle with it; holding them back from possibility, experience and meeting their needs in fulfilling ways. This week we're talking about how to identify and remove the barriers keeping us from saying yes more and what we need to consider to ensure we are saying yes to the things that serve us best.In this episode we cover:Why we may be struggling to say yesGetting into the habit of saying yesSimilarities between the approach to saying no and the approach to saying yesBreaking the pattern of saying noFiguring out the why behind the noRemoving the barriers holding us back from yesWhat allowed Serena to say yes more in Key West while also protecting her relationshipFocusing on the present momentWhen the yes can compromise our needsThe fear of saying yesHow to help create securityPutting ourselves out there and finding or amplifying joyThe two things that can really help us learn to say yesConsiderations to make when saying yesSaying yes to more thingsEpisode References:Our last episode on control - Episode 192 - How to let go of controlThe episode about saying no - Episode 69 - How to say 'no' when you find it really hardPodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.
