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Limitless Health - Alternative Solutions for Women 40+Author: Kate McDowell
Tired of being told your labs are normal when you still feel exhausted, foggy, inflamed, or stuck in survival mode?Welcome to The Limitless Health Podcast the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.Im Kate McDowell, Holistic Nutritionist Consulting Hypnotist, and Ill guide you through the deeper healing work from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.If youre ready to reclaim your energy, clarity, and confidence youre in the right place. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Survival Mode Becomes a Way of Life
Episode 124
Monday, 19 January, 2026
Send us a textManaging isn’t the same as living.There are seasons where life looks fine on the outside, but internally something feels muted. You’re functioning, pushing through, and doing what needs to be done, yet you don’t feel fully present in your own life.In this episode, Kate explores the subtle but powerful difference between managing your life and actually living it.This isn’t a conversation about motivation or pushing harder. It’s about recognizing when being “strong” has quietly become a survival strategy, and why slowing down, stopping, or needing support can feel strangely unsafe.If you’ve ever felt disconnected, emotionally flat, or stuck in autopilot despite doing everything right, this episode will help you see that pattern differently.This is not about fixing yourself. It’s about recognizing what’s been running in the background so change becomes possible.Ready for the next step?If this episode resonates and you’d like support navigating what comes next, you can book a free exploratory call here: 👉 https://www.alignednaturalhealth.comTo go deeper into the patterns discussed in this episode, check out Kate’s book: Standing Somewhere New: Recognizing the Pattern That Changed Everything📘 Canada: https://www.amazon.ca/Standing-Somewhere-New-Recognizing-Everything-ebook/dp/B0GHGVM5VV📘 USA: https://www.amazon.com/Standing-Somewhere-New-Recognizing-Everything-ebook/dp/B0GHGVM5VV*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
