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Limitless Health - Alternative Solutions for Women 40+Author: Kate McDowell
Tired of being told your labs are normal when you still feel exhausted, foggy, inflamed, or stuck in survival mode?Welcome to The Limitless Health Podcast the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.Im Kate McDowell, Holistic Nutritionist Consulting Hypnotist, and Ill guide you through the deeper healing work from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.If youre ready to reclaim your energy, clarity, and confidence youre in the right place. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Set Health Goals That Actually Work (And Stop Sabotaging Yourself in 2026)
Episode 124
Monday, 29 December, 2025
Send us a textAnother January, another set of health goals... but what if the reason you’re not following through has nothing to do with willpower?In this episode of the Limitless Health Podcast, Kate McDowell teams up with NLP trainer Surinder Gill to unpack why your best intentions so often lead to frustration—and how to finally make your health goals stick in 2026.This isn’t another surface-level pep talk. It’s a deep dive into the subconscious patterns, limiting beliefs, and emotional blocks that drive self-sabotage—and how to use goal-setting strategies that actually work.🔑 What You’ll Learn:Why your 2026 health goals might already be set up to failThe real reason willpower doesn’t workHow your unconscious mind creates patterns you don’t even noticeWhat to do when your weight loss goals keep stallingThe SMART goal framework, and why most people misuse itHow to align your goals with your emotional state for lasting successTools to finally stop sabotaging your own progress🔗 Links & Resources:🎟️ Surinder’s 2-Day NLP Training in Ottawa: https://gill-training-systems.com/nlp-2day-1272-7334🌐 Learn more about Surinder’s work: https://gill-training-systems.com💬 Want help setting goals that stick this year? Email Kate: info@alignednaturalhealth.com✅ Call to Action:If your 2026 health goals feel like déjà vu, this episode will shift everything.✨ Ready to set goals that actually lead to change? Reach out for support: info@alignednaturalhealth.com*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
