 |
Limitless Health - Alternative Solutions for Women 40+Author: Kate McDowell
Tired of being told your labs are normal when you still feel exhausted, foggy, inflamed, or stuck in survival mode?Welcome to The Limitless Health Podcast the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles.Im Kate McDowell, Holistic Nutritionist Consulting Hypnotist, and Ill guide you through the deeper healing work from mineral balance and nervous system support to subconscious reprogramming with hypnosis and NLP.If youre ready to reclaim your energy, clarity, and confidence youre in the right place. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Weight Gain After 40: How Thyroid, Stress & Sleep Are the Hidden Drivers
Episode 123
Monday, 20 October, 2025
Send us a textIs your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower.Functional health expert Andres Ayesta joins Kate to explore the “under the hood” causes behind frustrating symptoms, including thyroid imbalances, chronic stress, poor sleep, and unresolved mindset patterns. If you've been beating your body up with intense workouts and strict diets only to feel worse, this episode is your wake-up call.✨ What You’ll Learn:Why conventional advice like “eat less, move more” fails after 40How thyroid function and stress hormones affect metabolismThe surprising link between poor sleep and belly fatWhy mindset and early childhood beliefs influence your health todayThe impact of over-exercising and under-eating on hormone healthPractical tools to reduce stress, improve sleep, and rebalance your systemWhy self-awareness is the first step toward healing📌 Connect with Andres Ayesta:Instagram: @andresayestaYouTube: @AndresAyestaTikTok: @andresthedietitianWebsite: www.planosnutrition.com📌 Connect with Kate McDowell & Aligned Natural Health:YouTube: @AlignedNaturalHealthWebsite: www.alignednaturalhealth.comEmail: info@alignednaturalhealth.com✅ Subscribe to the podcast to break free from the symptom-chasing cycle and unlock your limitless health — naturally.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
