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the Human Design DietitianAuthor: Kelly Harrington, MS, RD
Registered Dietitian Kelly Harrington infuses Functional Nutrition, Human Design, a Holistic Lifestyle, Intuitive Eating, and more! As a mom of two boys, a regular topic is also Nutrition & Human Design for Kids. Kelly knows every human is designed uniquely with different nutrition needs. These episodes simplify the nutrition science, incorporate Human Design to support your individuality, and always have a tangible takeaway. Kelly is a 4/1 Sacral Manifesting Generator. Thanks for listening! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Nourishing the Gut Microbiome for Health and Vitality
Episode 2
Thursday, 28 April, 2022
We talk all about the gut microbiome, including signs of an unhealthy gut, how immune health and brain health are connected to gut health, what nourishes the gut microbiome, what hurts the gut microbiome, and many take-home tips to implement right away. We also talk about our experience with Human Design and making gut decisions from a healthy gut or a gut that's out of balance. Listener takeaways Could you eat 30 different plant foods per week? Add a new vegetable or fruit every couple weeks. Eat the color of the rainbow regularly. Minimize inflammatory fats (canola, soybean, safflower, sunflower, vegetable oil). Take inventory of your pantry and cabinets.
