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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | HolisticAuthor: SHE Changes Everything
Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic conditionsuch as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinsonsyou know that a 15-minute doctors visit isnt enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what its like to manage complex conditions that dont just go away. Through years of research and experience, theyve learned how to care for our bodies in ways that support healing and improve quality of life. Now, theyre here to help you do the same. Healing begins with care, but many people feel lost when it comes to bridging the gap between medical treatments and daily wellness. This podcast provides evidence-based guidance on clinical nutrition, movement therapy, and sustainable lifestyle strategies to help you regain stability and strength if you're living with a chronic illness. Each episode features expert insights and real, encouraging conversations that go beyond surface-level advice. The goal is to give you the knowledge and tools to take meaningful steps toward better health. Subscribe nowbecause when you change how you care for yourself, it changes everything. Find us on Facebook and Instagram @CriticalConversations / @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee via Paypal: info@shechangeseverything.com Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD, ND
Episode 129
Tuesday, 12 August, 2025
When your body hits “total meltdown,” it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily tasks feel impossible. In this powerful conversation, Dr. Carolyn Dean shares what decades of medical and naturopathic practice have taught her about preventing and reversing a full-body crash. You’ll discover the four key systems that keep your body stable (think of them as the legs of a stool), why perimenopause isn't always what you think it is, the simple nutrient changes that can help you regain your footing, and the first actions you can take today to begin repairing from the inside out. From magnesium and mineral balance to adrenal support and blood sugar stability, Dr. Dean offers practical, hope-filled strategies you can start right now. If you or someone you love feels like their health has collapsed under stress, chronic illness, or hormonal changes, this episode will help you see a way forward one step at a time. More About Dr. Carolyn Dean, MD, ND Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike. She’s never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage. You’ll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you’ll learn so much from her today! You can try her range of magnesium and health supplements at www.rnareset.com. Use the code SHECHANGES for 10% off your purchase. You’ll save money and you’ll also be supporting the podcast. Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything. Website: https://drcarolyndean.com/ Instagram: https://www.instagram.com/drcarolyndean Facebook: https://www.facebook.com/drcarolyndeanmdnd/ If you haven’t already – here’s how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: podcast@shechangeseverything.com. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
